Posts Tagged "fitness"

Holiday Gift Certificates – They’re Back!

Holiday Gift Certificates – They’re Back!

Are you searching for that truly unique holiday gift for family and friends?  Or perhaps you deserve to treat yourself to something special for all of your effort and hard work this year.  May we suggest the timeless gift of…

Annual Holiday Gift Certificate Specials

Annual Holiday Gift Certificate Specials

We first offered our Holiday Gift Certificate Special last year – it proved popular enough that we decided a second go was in order.  Last year, we only offered the 3+1  package; this year we’ve added a 2+1 at half…

Yoga Packages @ Yoga with Ian – New!

Yoga Packages @ Yoga with Ian – New!

What’s all this, then?  Let’s see, we have two bolsters, and a blanket, which are primarily for Restorative Yoga.  There are blocks (solid and hollow cedar) and cotton straps, which we use for all kinds of support and guidance during…

Learning To Breathe

Learning To Breathe

It’s been said that we’re given a finite number of breaths, and, that in order to live a happy and contented life we must make the most of each one. In yoga, the biggest hindrance to progression is shortened, or…

Back(pun intended)story:

Back(pun intended)story:

In 2002, I was 33 and living in The Philippines in Davao, a city in the southern province of Mindanao.  I’d been hired to work as a personal trainer at a gym in a local hotel, guiding the management of…

Spring = Yoga in the Valley!

Spring = Yoga in the Valley!

A few long weekend snapshots taken by Tavia, down in the Humber Valley, a few minutes walk away from our studio… Bound and balanced – Ardha Baddha Padmottanasana   Opening up and out – Utthita Hasta Padangusthasana   Everything looks…

A Running Meditation

A Running Meditation

When I left earlier this afternoon to embark on a 6 or so km run around the Humber Downside-Upside Loop, I was mostly contemplating getting my semi-hibernated body out for a combination of some much needed brisk movement and sunshine. …