Posts Tagged "meditation"

Back(pun intended)story:

Back(pun intended)story:

In 2002, I was 33 and living in The Philippines in Davao, a city in the southern province of Mindanao.  I’d been hired to work as a personal trainer at a gym in a local hotel, guiding the management of…

Spring = Yoga in the Valley!

Spring = Yoga in the Valley!

A few long weekend snapshots taken by Tavia, down in the Humber Valley, a few minutes walk away from our studio… Bound and balanced – Ardha Baddha Padmottanasana   Opening up and out – Utthita Hasta Padangusthasana   Everything looks…

A Running Meditation

A Running Meditation

When I left earlier this afternoon to embark on a 6 or so km run around the Humber Downside-Upside Loop, I was mostly contemplating getting my semi-hibernated body out for a combination of some much needed brisk movement and sunshine. …