Posts Tagged "self-care"

Holiday Gift Certificates – They’re Back!

Holiday Gift Certificates – They’re Back!

Are you searching for that truly unique holiday gift for family and friends?  Or perhaps you deserve to treat yourself to something special for all of your effort and hard work this year.  May we suggest the timeless gift of…

Annual Holiday Gift Certificate Specials

Annual Holiday Gift Certificate Specials

We first offered our Holiday Gift Certificate Special last year – it proved popular enough that we decided a second go was in order.  Last year, we only offered the 3+1  package; this year we’ve added a 2+1 at half…

Spring = Yoga in the Valley!

Spring = Yoga in the Valley!

A few long weekend snapshots taken by Tavia, down in the Humber Valley, a few minutes walk away from our studio… Bound and balanced – Ardha Baddha Padmottanasana   Opening up and out – Utthita Hasta Padangusthasana   Everything looks…

Spring Shiatsu/Yoga Special

Spring Shiatsu/Yoga Special

Until May 15, 2013, save $80 off our regular rates, with a 5-week combined Shiatsu and Yoga program. You’ll receive 5 hours* of dedicated yoga instruction, and 3, 1-hour shiatsu treatments, all for $255. This package provides an excellent means…

Winter Care, Brown Rice Congee Recipe

Winter Care, Brown Rice Congee Recipe

We are the only animals on the planet, who, by-and-large tend to go against our seasonal instincts. We eat cold foods in the winter and expect to maintain the same pacing that we do during warmer days… Just shy of…